Easy Meal Prep Cookbook Review
Erin Romeo’s Easy Meal Prep is an updated reprint of The Visual Guide to Easy Meal Prep, offering practical strategies and adaptable recipes for anyone looking to streamline their meal prepping routine. With over 75 recipes and five customizable meal prep plans, this book caters to various dietary needs, including gluten-free, vegetarian, and now high-protein with the addition of a new meal plan in this version. Whether you’re new to meal prepping or looking for fresh ideas, the Easy Meal Prep cookbook aims to make healthy cooking both simple and sustainable. This reprint contains a new meal plan for high-protein meal prep.
I received this book for free from the publisher through NetGalley in exchange for an honest review. This does not affect my opinion of the book or the content of my review. While I haven't cooked from this book, I evaluated its usability, recipe structure, and overall appeal.
Author
Erin Romeo, the founder of the Food Prep Princess Instagram (@foodprepprincess), is a nutrition coach with a passion for simplifying healthy living. With her approachable tone and years of experience, Romeo makes meal prepping accessible to anyone, from beginners to seasoned meal planners.
Audience
This book is perfect for anyone wanting to eat healthier but struggling with time constraints, from busy professionals to parents. It caters to those interested in a variety of diets, including high-protein, vegetarian, and gluten-free, as well as anyone looking for practical and easy-to-follow meal prep solutions.
Mission
The mission of the Easy Meal Prep cookbook is to eliminate the hassle of meal planning and to encourage healthier eating habits by providing clear, manageable strategies for preparing nutritious meals in advance. Romeo’s goal is to help readers conquer their healthy eating plans without the stress of last-minute cooking or expensive takeout.
Standout and Unique Features
- New high-protein meal plan added to the reprint.
- Five customizable meal prep plans for a variety of lifestyles and dietary needs.
- Over 75 healthy recipes with clear, beginner-friendly instructions.
- Practical tips for food storage and efficient meal planning.
- Recipes use accessible ingredients and minimal equipment, making it easy for anyone to get started.
What I liked
The practical approach and emphasis on saving time and money are incredibly appealing. Her five-step method is easy to follow, and the inclusion of diverse meal plans makes it versatile. I also appreciate the tips on food storage and planning, which make it more than just a cookbook.
What I Wish It Had
While the recipes and strategies are effective, readers who already own The Visual Guide to Easy Meal Prep may find limited new content here. I also love the idea of the variety of meal plans types, but I think that each meal plan has only one week's worth of meals, so if you're looking for suggestions on a low-carb plan, you'd have to repeat the same plan every week or find other recipes that are low carb and meal preppable. I almost wish that Romeo would come out and make each meal plan have its own book instead of condensing them like this because the content is so good.
FAQ
Over 75 recipes cater to various dietary needs, including high-protein, vegetarian, low-carb, and gluten-free.
Absolutely! The book’s focus on meal prep ensures you have ready-to-eat meals on busy weeknights.
It primarily focuses on the basics, making it beginner-friendly, while still offering enough variety for experienced meal preppers.
The book features a selection of vibrant images, though additional photos of the finished dishes would enhance its visual appeal.
No, the recipes rely on standard kitchen equipment, making it accessible for most home cooks. There is a lot of discussion about containers for holding meal prepped items, which you could get if needed.
The recipes use familiar ingredients available at most grocery stores, ensuring ease of use.
Most meal prep sessions take a few hours to complete a week’s worth of meals, with individual recipes often taking about 30 minutes, though some can take up to 60 minutes.
It does not have nutritional information.
Many recipes are adaptable for families, though the book is primarily geared toward individual or small household meal prep. The recipes are kid-friendly.
It's not a part of a series.
Yes, the engaging tips and strategies make it as much a guidebook as it is a cookbook.
If you already own The Visual Guide to Easy Meal Prep, you might not need this reprint. However, it’s a great resource for first-time meal preppers or anyone new to Erin Romeo’s work.
Standout Recipes
- Turkey Taco Bowls
- Vegetarian Meal Prep Stir-Fry
- Overnight Oats with Berries
Best Recipes for Different Occasions
- For Busy Weeknights: Sheet Pan Chicken and Veggies
- For Meal Prep Beginners: Pre-Made Breakfast Burritos
- For a Family Gathering: Make-Ahead Pasta Salad
Final Verdict: A Permanent Addition?
Easy Meal Prep is a helpful resource for beginners or anyone looking to streamline their meal prep routine. For people who don’t already own The Visual Guide to Easy Meal Prep or are looking for a high-protein meal prep, this reprint is worth adding to your collection for its accessible and time-saving strategies.
If You Are Interested In This Book, You Might Also Like:
If you enjoy the Easy Meal Prep cookbook, you’ll likely appreciate other resources for simplifying meal planning. Titles like Meal Prep for Weight Loss by Nikki Sharp and Skinnytaste Meal Prep by Gina Homolka offer equally practical, health-focused guides. Additionally, Good Housekeeping’s Meal Prep provides approachable strategies for organizing weekly meals. These books complement Erin Romeo’s focus on accessibility and efficiency, making them excellent additions to your collection.
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