Breakfast burritos are a go-to favorite for my family, offering a convenient and delicious way to start the day. But instead of settling for the typical greasy, fast-food version, why not make your own hearty, satisfying burrito packed with wholesome ingredients? This easy Egg and Bean Burrito is the perfect option for busy mornings, lazy weekends, or even meal prep for the week ahead. With its combination of protein-rich eggs, fiber-packed beans, and fresh veggies, this burrito not only fills you up but fuels your day in a balanced way.
The beauty of this recipe lies in its versatility—you can customize it to suit your preferences, whether you’re adding a little heat with hot sauce, boosting the nutritional value with extra veggies, or opting for a dairy-free version. Plus, it’s quick and easy, coming together in less than 15 minutes with simple ingredients you likely already have in your kitchen. Whether you’re a breakfast burrito enthusiast or just looking for a satisfying way to kickstart your morning, this Egg and Bean Burrito recipe is a delicious and nutritious choice that will leave you feeling energized and ready to take on the day.
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💞 Why You’ll Love This Recipe
- Quick and easy: This recipe comes together in just 15 minutes, making it perfect for busy mornings or weeknight meals. You’ll only need a few simple ingredients that are likely already in your kitchen.
- Packed with protein: With eggs and beans as the star ingredients, this burrito is a satisfying and nourishing option to keep you full and energized throughout the day.
- Highly customizable: From adding hot sauce for spice to including spinach for extra greens, this recipe is easy to adapt to your taste preferences.
- Budget-friendly: Using affordable staples like beans, eggs, and tortillas, this meal is as economical as it is delicious.
- Great for meal prep: The filling can be made ahead of time, making it easy to assemble burritos on busy days or pack for a grab-and-go lunch.
- Wholesome and nutritious: Whole wheat tortillas and fresh vegetables make this burrito a balanced and health-conscious choice.
- Perfect any time of day: Whether for breakfast, lunch, or dinner, this burrito is a versatile and satisfying option for any meal.
🍴Ingredients
- Large eggs
- Cooked beans (three bean blend, black beans, pinto beans, or your favorite variety). I used whole beans, but you can also use refried beans.
- Bell pepper, diced
- Small yellow onion, diced
- Olive oil
- Sea Salt
- Black pepper
- Ground cumin
- Garlic powder
- Shredded cheese (cheddar, Monterey Jack, or a blend)
- Whole wheat flour tortillas, 10 inches
- Optional toppings: hot sauce, guacamole, salsa, or sour cream
See recipe card for quantities.
🍳 Instructions
Step 1: Soften Vegetables and Beans
Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper. Sauté for 3-4 minutes, until softened. Stir in the beans. Cook for 2-3 minutes until the beans are heated through.
Step 2: Make Egg Mixture
In a bowl, whisk the eggs and add cumin, garlic powder, salt, and pepper.
Step 3: Add in Egg Mixture
Pour the egg mixture into the same skillet over medium-low heat and cook, stirring gently, until scrambled and just set.
Step 4: Make into a burrito
Warm the tortillas in a dry pan or microwave. Divide the egg and bean mixture between the tortillas. Sprinkle cheese over the filling and roll the tortillas into burritos.
Hint: To prevent the tortillas from cracking, warm them slightly before filling.
📋 Substitutions
- Lighten It Up: Use egg whites or a plant-based egg substitute to make it lighter or vegan-friendly.
- Change Up the Protein: Swap the beans for cooked lentils or chickpeas for a different flavor.
- Go Gluten-Free: Choose a gluten-free tortilla if needed.
♨ Variations
- Add Extra Protein: Add cooked chorizo or bacon for extra protein.
- Boost the Greens: Mix in fresh spinach or kale for added greens.
- Spice It Up: Use pepper jack cheese for a spicier kick.
🍴 Equipment
To make this Egg and Bean Burrito, you’ll need a few simple tools. Start with a skillet for sautéing your vegetables and scrambling the eggs. A spatula will help you stir the ingredients as they cook, ensuring even heat distribution. You’ll also need a cutting board and a sharp knife to chop the bell pepper and onion. For assembling the burrito, a large spoon will help you portion out the filling, and a towel or paper towel can be used to warm your tortillas in the microwave. Finally, a plate will be handy to serve the burrito once it’s wrapped up and ready to enjoy.
🍲 Storage
Once your Egg and Bean Burrito is prepared, you can store any leftovers for later. Simply wrap the burrito tightly in foil or plastic wrap and refrigerate it for up to 3 days. For longer storage, you can freeze the burrito. Wrap it tightly in foil or place it in a freezer-safe bag, ensuring it’s sealed properly to prevent freezer burn. You can keep it frozen for up to 3 months.
Reheating Instructions:
From the Freezer: To reheat from frozen, unwrap the burrito and place it on a microwave-safe plate. Microwave it on high for 3-4 minutes, flipping halfway through, until heated all the way through. Alternatively, you can thaw it in the fridge overnight and follow the same reheating method as for a refrigerated burrito. For a crispy exterior, you can also reheat it in an oven at 350°F for about 15-20 minutes.
From the Fridge: Remove the burrito from its wrap and place it on a microwave-safe plate. Heat in the microwave for 1-2 minutes, or until heated through. You can also reheat it in a skillet over medium heat for 5-7 minutes, flipping halfway through to ensure it heats evenly.
⭐ Top tip
To keep your Egg and Bean Burrito from getting soggy, make sure to drain and pat dry any excess moisture from your vegetables and beans before adding them to the tortilla. This will prevent the tortilla from getting too wet and ensure that your burrito stays sturdy and easy to eat.
Additionally, warming the tortilla briefly in a skillet before filling it will make it more pliable and less likely to tear, giving you a better burrito-wrapping experience
💭 FAQ
Yes, an egg and bean burrito can be a healthy meal option! It’s packed with protein from the eggs and beans, which helps keep you full and energized. Whole wheat tortillas add fiber, and vegetables like onions and bell peppers provide essential vitamins and minerals. Topping it with nutrient-dense options like guacamole or salsa adds flavor and extra health benefits.
Yes, this burrito is great for meal prep! Assemble the burritos, wrap them tightly in foil or plastic wrap, and store them in the fridge for up to 3 days. For longer storage, freeze them individually. Reheat in the microwave or oven before serving.
Add diced jalapeños or serrano peppers to the filling, sprinkle in some cayenne pepper, or drizzle your favorite hot sauce over the filling before wrapping it up.
Yes, canned beans work perfectly! Just rinse and drain them before adding them to the skillet to reduce excess sodium.
To reheat without losing texture, wrap the burrito in foil and warm it in a 350°F oven for 15-20 minutes. Alternatively, you can use an air fryer for a crispy finish or a skillet to toast the tortilla.
Related
Looking for other breakfast recipes? Try these:
🍶 Pairing
To make your Egg and Bean Burrito even more exciting, consider setting up a topping bar with a variety of flavorful options like salsa, guacamole, sour cream, and fresh herbs. This allows everyone to customize their burrito to their liking, adding a fresh burst of flavor.
As for side dishes, you can complement the burrito with tangy fruit salad, spiced roasted potatoes, or a refreshing smoothie to balance out the meal. These sides not only enhance the burrito but also provide a well-rounded and satisfying breakfast or brunch experience.
📖 The Cookbook Inspiration
Inspired by the Easy Meal Prep Cookbook (check out our cookbook review!). I had almost none of the ingredients for Erin Romeo‘s recipe, but I also needed to make something for lunch and her breakfast burritos looked AMAZING. I also failed at making an omelet, so the scrambled eggs were born for my recipe. I highly recommend checking out her recipe in her cookbook!
📚 Cookbook Pairings
Interested in baking cookbooks? Check these out!
📖 Recipe
Egg and Bean Burrito
Ingredients
- 4 egg large
- 1 ½ cups cooked beans black, pinto, or your favorite variety
- 1 bell pepper diced
- 1 Onion small yellow, diced
- 1 teaspoon olive oil
- ¼ teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- ½ cup cheese Shredded; cheddar, Monterey Jack, or a blend
- 2 flour tortillas 10 inches
Optional toppings
- Hot sauce
- Guacamole
- Salsa
- Sour cream
Instructions
- Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper. Sauté for 3-4 minutes, until softened.1 bell pepper, 1 teaspoon olive oil, 1 Onion
- Stir in the beans. Cook for 2-3 minutes until the beans are heated through.1 ½ cups cooked beans
- In a bowl, whisk the eggs and add cumin, garlic powder, salt, and pepper. Pour egg mixture into the same skillet over medium-low heat and cook, stirring gently, until scrambled and just set.4 egg, ¼ teaspoons salt, 1 teaspoon black pepper, 1 teaspoon ground cumin, 1 teaspoon garlic powder
- Warm the tortillas in a dry pan or microwave.2 flour tortillas
- Divide the egg and bean mixture between the tortillas. Sprinkle cheese over the filling and roll the tortillas into burritos.½ cup cheese
- Add toppings, if usingHot sauce, Guacamole, Salsa, Sour cream
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