Drink Up and Glow by Gaby Mlnarczyk offers a vibrant collection of 75 non-alcoholic drink recipes designed to bring creativity and flavor to your beverage repertoire. From smoothies and tonics to mocktails and lattes, this cookbook highlights the use of adaptogens—herbs and roots that have been traditionally incorporated into diets worldwide. For those seeking fresh, alcohol-free drink ideas, this book promises to inspire with its seasonal organization and imaginative recipes.
I received this book for free from the publisher through NetGalley in exchange for an honest review. This does not affect my opinion of the book or the content of my review. While I haven’t cooked from this book, I evaluated its usability, recipe structure, and overall appeal.
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Author
Gaby Mlnarczyk, a craft beverage expert, shares her extensive experience from working in bars and kitchens to create unique recipes that focus on flavorful and natural ingredients. Her background and personal journey make her an engaging guide, helping readers explore new ways to enjoy nourishing and delicious drinks.
Audience
This book is perfect for anyone interested in exploring non-alcoholic beverages. Whether you’re new to mocktails or a seasoned beverage enthusiast, Drink Up and Glow offers something for everyone. The recipes cater to individuals looking for variety in their drink routines and inspiration to try fresh, creative ingredients.
Mission
The goal of Drink Up & Glow is to showcase the versatility of adaptogens and fresh produce in crafting delicious, alcohol-free beverages. Mlnarczyk’s recipes encourage readers to experiment with natural ingredients while incorporating seasonal elements into their drink-making practices.
Standout and Unique Features
- 75 non-alcoholic drink recipes, including smoothies, lattes, mocktails, and more.
- Huge intro section all about adaptogens, how to use them and where to find them
- Organized by seasons, making it easy to find recipes that suit the time of year.
- Beautiful photographs and illustrations accompanying many recipes.
- Simple instructions that make crafting drinks approachable for beginners.
- Tips for creating drinks for gatherings and celebrations.
What I liked
The seasonal approach of this cookbook makes it both practical and exciting, encouraging readers to use fresh ingredients that align with the time of year. The recipes, such as the “Goji Berry Rhubarb Sour” and “Holy Basil Cucumber Lemonade,” are creative yet easy to follow. Mlnarczyk’s expertise in beverage-making shines through, making each recipe feel special and approachable.
What I Wish It Had
Some ingredients, like certain adaptogens, might be harder to source depending on your location. Readers may need to explore specialty stores or online shops to find everything they need.
FAQ
The book includes drink recipes for smoothies, lattes, mocktails, tonics, and more.
Yes, many of the recipes are quick and simple, making them great for busy schedules.
The recipes are beginner-friendly but include creative twists that appeal to more experienced drink-makers.
The photographs are stunning and plentiful, providing visual inspiration for many recipes.
Most recipes require basic tools like blenders, strainers, and pitchers.
Yes. Recipes call for adaptogens or other specialty ingredients, which may require additional effort to source.
Most recipes are quick to prepare, with many taking less than 10 minutes.
Nutritional information is not included.
Some ingredients may be unfamiliar to children or require guidance for proper use.
No, this is a standalone cookbook. This is Mlnarczyk’s second book.
Yes, the author’s insights and personal touches make it an enjoyable read beyond the recipes.
I’d check it out from the library first and if you like it, grab a copy! It certainly has unique flavors, but the ingredients might hard for you to get.
Standout Recipes
- Matcha, Matcha, Matcha
- Holy Basil Cucumber Lemonade
- Mango Maca Lassi
Best Recipes for Different Occasions
- Morning Boost: Rising Sun Shake
- Afternoon Refresh: The Maca Fauxito
- Evening Relaxation: Relaxing Reishi Tisane
- Party Crowd-Pleaser: Gotu Kola Spritz
Final Verdict: A Permanent Addition?
Drink Up & Glow is a beautifully crafted resource for anyone looking to explore creative, non-alcoholic beverages. Its seasonal approach and versatile recipes make it a valuable guide for refreshing your drink routine. If you’ve been interested in learning more about adaptogens, this is a great book to start.
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