Proper Healthy by Calum Harris is a celebration of plant-based eating made accessible, practical, and—most importantly—delicious. Packed with vibrant, hassle-free recipes, this book takes the guesswork out of creating meals that are as good for your body as they are for your taste buds. With a focus on health “boosts” tailored to energy, gut health, protein intake, and calorie balance, Calum collaborates with a registered dietician to deliver recipes that fit seamlessly into a busy lifestyle. Whether you’re a dedicated vegan or just curious about healthier plant-based options, this book is here to prove that healthy eating doesn’t mean sacrificing flavor or satisfaction. With options like Pretend-like-you’re-in-LA Smoothie Bowl, Gnocchi Shepherd’s Pie, and Raspberry Miso Blondies, this cookbook offers a wealth of inspiration for anyone looking to eat well while savoring every bite. For more inspiration, check out my post on the best vegan books for Veganuary to kick-start your plant-based journey this year.
I received this book for free from the publisher through NetGalley in exchange for an honest review. This does not affect my opinion of the book or the content of my review. While I haven’t cooked from this book, I evaluated its usability, recipe structure, and overall appeal.
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Author
Calum Harris is a plant-based chef known for his approachable and fun take on vegan eating. With a focus on making healthy cooking accessible, Harris draws from his experience creating practical recipes that don’t require endless time or obscure ingredients. In Proper Healthy, his collaboration with a registered dietician ensures the recipes aren’t just tasty but also nutritionally sound. Harris’s friendly tone and commitment to simplicity make him an inviting guide for anyone exploring plant-based cooking.
Audience
This book is for plant-based eaters and anyone curious about incorporating more vegan meals into their diet. It’s particularly great for those with specific health goals, as the recipes are designed to address energy, gut health, protein intake, and calorie balance. Beginners will love the straightforward approach, while seasoned cooks can enjoy the fresh ideas for health-focused meals.
Mission
The mission of Proper Healthy is clear: to make healthy eating simple, delicious, and accessible for everyone. By pairing vibrant plant-based dishes with practical health “boosts,” the book aims to help readers fuel their bodies and minds while enjoying every bite. Harris’s goal is to show that vegan cooking can be both indulgent and beneficial, removing the stigma of “missing out” on favorite flavors.
Standout and Unique Features
- Health “boosts” highlighted for every recipe (Energy, Gut Health, Protein-Packed, and Shape-Up).
- A mix of everyday favorites and creative dishes, from Tempeh Taco Bowls to Upside-Down Pistachio and Orange Semolina Cake.
- Bright, modern photography that makes every dish look irresistible.
What I liked
I loved the health-boost structure, which makes it easy to choose recipes that align with specific wellness goals. The book’s mix of simple, familiar dishes and inventive new ideas offers something for everyone. The ingredient lists are accessible, and the photography adds an inspiring touch. I especially appreciated the discussions with a dietitian at the beginning, which provided helpful context for understanding how the recipes can support different health goals.
What I Didn’t Like
This is more of a personal thing, but there are a lot of recipes with meat replacement and there’s a lot of tempe as a replacement for meat. I am not a full-time vegan, but my mother-in-law is, so I am used to eating a variety of vegan foods. I would probably feel differently if I were a full-time vegan, but I really prefer vegan recipes that use vegetables and grains. There are certainly a good number of these, but I wish there more.
FAQ
Absolutely. The recipes are straightforward and often quick to prepare, making it perfect for busy schedules.
The book leans toward basics, with an emphasis on ease and accessibility rather than complex culinary skills.
The photography is vibrant and modern, with a visual for most recipes.
No special equipment is required; standard kitchen tools are sufficient.
Ingredients are widely available and easy to source, even at regular grocery stores.
Most recipes take 30 minutes to an hour, ideal for weeknight meals or meal prep.
While the recipes highlight health benefits, specific nutritional breakdowns aren’t the focus.
Many recipes, such as Gnocchi Shepherd’s Pie, are adaptable for family meals and cater to various tastes.
No, this is a standalone cookbook.
Yes! Calum Harris’s engaging voice and focus on wellness make it an enjoyable read.
A definite keeper for those focused on health-conscious, plant-based cooking.
Recipe Review
Standout Recipes
- Pretend-like-you’re-in-LA Smoothie Bowl
- Gnocchi Shepherd’s Pie
- Shredded BBQ Jerk Tofu Bowl
- Raspberry Miso Blondies
Best Recipes for Different Occasions
- Quick Breakfast: Pretend-like-you’re-in-LA Smoothie Bowl
- Weeknight Comfort Food: Gnocchi Shepherd’s Pie
- Entertaining Guests: Tempeh Taco Bowl with Chipotle Crema
- Dessert: Upside-Down Pistachio and Orange Semolina Cake
Final Verdict: A Permanent Addition?
Proper Healthy is a versatile and approachable plant-based cookbook that makes healthy eating feel effortless. With its emphasis on health-boosting recipes and bold flavors, it’s a fantastic resource for anyone aiming to eat well without overcomplicating their routine. Whether you’re new to plant-based eating or a seasoned vegan cook, this book deserves a spot on your shelf.
If You Are Interested In This Book, You Might Also Like:
If you enjoy Proper Healthy, you might also love BOSH! by Henry Firth and Ian Theasby, which offers inventive, crowd-pleasing vegan recipes, or The Plant-Based Cookbook by Deliciously Ella, packed with wholesome, approachable dishes. For more inspiration, check out my post on the best books for Veganuary to kick-start your plant-based journey this year.
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