Kristin Cavallari’s True Roots is more than just a cookbook—it’s a lifestyle guide for clean, health-conscious eating. Packed with over 100 recipes free from gluten, dairy, and refined sugar, the book offers approachable dishes for anyone looking to embrace wholesome, flavorful meals. With its focus on fresh ingredients and simple preparation, True Roots is perfect for busy cooks who want to eat well without compromising on taste or health.
True Roots by Kristin Cavallari
Published by Harmony/Rodale/Convergent on April 3, 2018
Pages: 272
From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day.
In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.
So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.
Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.
Author
Kristin Cavallari, a television personality turned entrepreneur and author, brings her personal journey of clean eating to the forefront in True Roots. Inspired by her family’s health needs and her passion for wellness, Cavallari shares her favorite recipes that balance indulgence with nutrition. This cookbook is a natural extension of her holistic lifestyle brand, where she emphasizes that good food can still feel comforting and celebratory.
Audience
True Roots caters to readers who are either new to clean eating or seasoned pros looking for fresh recipe ideas. It’s especially suited for families navigating food sensitivities, as well as individuals aiming to cut back on processed ingredients without sacrificing flavor. Fans of simple, elegant meals will appreciate the balance of practicality and inspiration throughout.
Mission
The mission of True Roots is to redefine clean eating by showcasing that eliminating certain ingredients doesn’t mean compromising on flavor or satisfaction. Cavallari emphasizes using whole, fresh foods to create vibrant dishes that nourish the body and soul. Her goal is to make clean eating accessible for everyone, even those with busy schedules.
Standout and Unique Features
- Focus on allergen-free recipes that cater to those with dietary restrictions.
- Beautiful photography that captures the vibrancy of the dishes.
- Personal stories and wellness tips woven throughout the book, offering inspiration and motivation.
- Clear, easy-to-follow instructions, making the book accessible for cooks of all skill levels.
What I liked
I loved how approachable the recipes are, with everyday ingredients that are easy to find. The granola and cashew milk recipes turned out perfectly and were both simple to prepare, with excellent results. The book’s focus on wholesome ingredients that are both nutritious and flavorful really sets it apart.
What I Didn’t Like
Some readers may also find that a few specialty ingredients, like coconut flour or almond flour, require a trip to a specialty store. If you don’t have the dietary restrictions, I found that replacing with regular flour or dairy works in a pinch.
FAQ
Yes! Most recipes are quick and easy, with many requiring 30 minutes or less to prepare.
The book is beginner-friendly, with simple techniques that anyone can follow.
The photography is stunning, with vibrant photos that showcase the beauty of the dishes.
The book doesn’t require any special equipment, though a high-speed blender or food processor is needed for some recipes. I also got a nut milk bag that I found useful for straining.
There are a few specialty ingredients like almond flour and coconut sugar, but they are easily found at most health food stores.
Most recipes take between 20 to 40 minutes, making them ideal for busy weeknights.
No, the book does not provide nutritional breakdowns for the recipes.
Yes, many of the recipes are great for families, offering healthy meals that kids will love too.
Yes, there are several “sequels” to this book.
It’s mostly a cookbook, but the personal anecdotes and tips throughout the book make it an enjoyable read.
This is definitely a keeper, especially for anyone committed to clean eating. I’ve had it over two years and use it at least once a month.
Standout Recipes
- Granola (see my Almond Vanilla Granola recipe inspired by this one!)
- Cashew Milk
- Zucchini Noodles with Turkey Meatballs
- Chocolate Chip Cookies (gluten- and dairy-free)
Best Recipes for Different Occasions
- Breakfast: Granola with homemade almond milk.
- Snack: Roasted Chickpeas.
- Dinner: Spaghetti Squash Casserole
Final Verdict: A Permanent Addition?
True Roots is a fantastic resource for anyone looking to eat cleaner and live healthier without sacrificing flavor. Its focus on fresh ingredients and easy preparation makes it a perfect fit for busy cooks who want to nourish their bodies with wholesome meals. This cookbook is a keeper for anyone embracing a clean lifestyle.
If You Are Interested In This Book, You Might Also Like:
If you enjoy True Roots, consider trying Danielle Walker’s Against All Grain for a similar focus on clean eating or Skinnytaste Fast and Slow for quick, healthy meals.
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A Healthier Home Cook Book Review
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The Homemade Pantry Review
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Danielle Walker’s Against the Grain: Meals Made Simple
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